{"id":16963,"date":"2025-07-19T20:00:00","date_gmt":"2025-07-19T20:00:00","guid":{"rendered":"https:\/\/nuimincoffee.com\/?p=16963"},"modified":"2025-07-14T06:42:32","modified_gmt":"2025-07-14T06:42:32","slug":"uong-ca-phe-khi-nao-gio-vang-de-tinh-tao-theo-khoa-hoc","status":"publish","type":"post","link":"https:\/\/nuimincoffee.com\/en\/uong-ca-phe-khi-nao-gio-vang-de-tinh-tao-theo-khoa-hoc\/","title":{"rendered":"U\u1ed0NG C\u00c0 PH\u00ca KHI N\u00c0O? GI\u1edc V\u00c0NG \u0110\u1ec2 T\u1ec8NH T\u00c1O THEO KHOA H\u1eccC"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>U\u1ed1ng c\u00e0 ph\u00ea \u0111\u00fang th\u1eddi \u0111i\u1ec3m theo nh\u1ecbp sinh h\u1ecdc v\u00e0 hormone cortisol gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, t\u0103ng hi\u1ec7u su\u1ea5t v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/em><\/p><p>B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi&nbsp;<strong>th\u1eddi \u0111i\u1ec3m u\u1ed1ng cafe<\/strong>&nbsp;n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi hay m\u1ea5t ng\u1ee7? Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, vi\u1ec7c u\u1ed1ng cafe \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u2013 d\u1ef1a tr\u00ean&nbsp;<strong>nh\u1ecbp sinh h\u1ecdc v\u00e0 hormone cortisol<\/strong>&nbsp;\u2013 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch t\u1eeb caffeine m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/p><h2 class=\"wp-block-heading\">Cortisol v\u00e0 vai tr\u00f2 trong x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 <\/h2><p>Cortisol l\u00e0 hormone gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung. M\u1ee9c cortisol \u0111\u1ea1t \u0111\u1ec9nh v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm (6h \u2013 8h) v\u00e0 d\u1ea7n gi\u1ea3m t\u1eeb 9h30 tr\u1edf \u0111i. N\u1ebfu b\u1ea1n u\u1ed1ng cafe khi n\u1ed3ng \u0111\u1ed9 cortisol cao, caffeine s\u1ebd&nbsp;<strong>\u00edt ph\u00e1t huy t\u00e1c d\u1ee5ng<\/strong>&nbsp;v\u00e0 c\u01a1 th\u1ec3 d\u1ec5 \u201cquen thu\u1ed1c\u201d, l\u00e0m m\u1ea5t \u0111i l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u2705 V\u00ec th\u1ebf, hi\u1ec3u v\u1ec1&nbsp;<strong>th\u1eddi \u0111i\u1ec3m u\u1ed1ng cafe ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp cortisol<\/strong>&nbsp;l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p><\/blockquote><h2 class=\"wp-block-heading\">Th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea l\u00fd t\u01b0\u1edfng theo khoa h\u1ecdc<\/h2><h3 class=\"wp-block-heading\">\u23f0 1. T\u1eeb&nbsp;<strong>9h30 \u0111\u1ebfn 11h30 s\u00e1ng<\/strong><\/h3><ul class=\"wp-block-list\"><li>M\u1ee9c cortisol gi\u1ea3m xu\u1ed1ng, \u0111\u00e2y l\u00e0 l\u00fac caffeine b\u1eaft \u0111\u1ea7u ph\u00e1t huy hi\u1ec7u qu\u1ea3.<\/li>\n\n<li>U\u1ed1ng cafe v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/li><\/ul><h3 class=\"wp-block-heading\">\u23f0 2. T\u1eeb&nbsp;<strong>13h \u0111\u1ebfn 15h chi\u1ec1u<\/strong><\/h3><ul class=\"wp-block-list\"><li>Sau b\u1eefa tr\u01b0a l\u00e0 l\u00fac c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng bu\u1ed3n ng\u1ee7.<\/li>\n\n<li>U\u1ed1ng cafe v\u00e0o khung gi\u1edd n\u00e0y gi\u00fap ng\u0103n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi bu\u1ed5i chi\u1ec1u.<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><h2 class=\"wp-block-heading\">\u2757 Nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea<\/h2><ul class=\"wp-block-list\"><li><strong>Ngay sau khi th\u1ee9c d\u1eady (6h \u2013 8h):<\/strong>&nbsp;M\u1ee9c cortisol cao \u2192 caffeine k\u00e9m hi\u1ec7u qu\u1ea3.<\/li>\n\n<li><strong>Sau 15h chi\u1ec1u:<\/strong>&nbsp;C\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/li>\n\n<li><strong>Khi b\u1ee5ng \u0111\u00f3i:<\/strong>&nbsp;G\u00e2y c\u1ed3n c\u00e0o, h\u1ea1i d\u1ea1 d\u00e0y.<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><h2 class=\"wp-block-heading\">\ud83d\udccb K\u1ebft lu\u1eadn: L\u1ef1a ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m u\u1ed1ng cafe \u0111\u1ec3 t\u1ed1i \u01b0u l\u1ee3i \u00edch<\/h2><p>Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh&nbsp;<strong>th\u1eddi \u0111i\u1ec3m u\u1ed1ng cafe<\/strong>&nbsp;sao cho ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd \u0111\u1ec3&nbsp;<strong>cafe tr\u1edf th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c<\/strong>, thay v\u00ec k\u1ebb g\u00e2y r\u1ed1i gi\u1ea5c ng\u1ee7 hay t\u1ea1o c\u1ea3m gi\u00e1c \u201c\u0111u\u1ed1i s\u1ee9c\u201d.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><h2 class=\"wp-block-heading\"><strong>\ud83d\udccc MUA T\u1ea0I:<\/strong><\/h2><p><strong>Website:<\/strong>&nbsp;<a href=\"https:\/\/nuimincoffee.com\/en\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/nuimincoffee.com<\/a><\/p><p><strong>Facebook:<\/strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/NuiMinCoffeeTea\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.facebook.com\/NuiMinCoffeeTea<\/a><\/p><p><strong>Hotline:<\/strong>&nbsp;091 5531788 \u2013 097 2173088<\/p><p><strong>Email:<\/strong>&nbsp;<a href=\"mailto:hakhaitan@gmail.com\" target=\"_blank\" rel=\"noopener\" title=\"\">hakhaitan@gmail.com<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng c\u00e0 ph\u00ea \u0111\u00fang th\u1eddi \u0111i\u1ec3m theo nh\u1ecbp sinh h\u1ecdc v\u00e0 hormone cortisol gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, t\u0103ng hi\u1ec7u su\u1ea5t<\/p>","protected":false},"author":5,"featured_media":16964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-16963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-kien-thuc"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/posts\/16963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/comments?post=16963"}],"version-history":[{"count":1,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/posts\/16963\/revisions"}],"predecessor-version":[{"id":16965,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/posts\/16963\/revisions\/16965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/media\/16964"}],"wp:attachment":[{"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/media?parent=16963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/categories?post=16963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuimincoffee.com\/en\/wp-json\/wp\/v2\/tags?post=16963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}